In a study at Michigan University conducted on mice, male mice fed probiotics showed significant increase in bone density after four weeks. The bone building effects of probiotics is a man thing, but one men definitely need to pay attention to. There are many different types of probiotic supplements available, from liquids to powders, but most adults tend to prefer a capsule as this is easier to fit in their morning breakfast routine.
- Probiotics reduce pathogenic bacteria, decrease inflammation, lower Substance P – and ultimately could improve mood.
- Sugar can feed harmful bacteria in the gut encouraging dysbiosis.
- And when bad bacteria start outnumbering the good, it can negatively impact one or more of these vital systems.
- But this doesn’t stop us from describing probiotics as the light at the end of a dark and terrifying tunnel, as a number of probiotic strains have proven to be very effective after vigorous clinical studies.
- It can do this effectively because of its makeup including five probiotic strains, including different Bifidobacterium and lactobacillus strains.
Probiotics offer amazing support to overall health, but there are things you can do to maximize their effectiveness. Here are a few tips to get the most out of your probiotic supplements for men. CFU is used to describe the potential amount of live bacteria in a probiotics dosage. CFU levels are vital in determining how potent your ideal probiotic should be, but a higher number doesn’t necessarily mean better. Personal goals and overall well-being will determine what CFU level is right for you.
What Top Scientists Are Discovering About Our Gut And How It Can Dramatically Affect The Quality Of Our Lives
Beneficial bacteria can help reduce symptoms of irritable bowel syndrome, including diarrhea, constipation, bloating, gas, and abdominal pain. For example, a recent double-blind best fat burner for men , placebo-controlled trial showed that a multi-strain probiotic supplement resulted in significant improvement in symptoms over a 12-week period. It may come as a surprise to some people that probiotics and cholesterol metabolism are in fact related. Although probiotics are not commonly associated with cholesterol management, various clinical studies1 have indicated that supporting our gut health with specific probiotic strains may help cholesterol levels.
As always, let your primary care provider know what you’re doing. This strain of bacteria can help prevent inflammation and provide some protection from colon cancer, intestinal infections, inflammatory bowel diseases, and even depression. Probiotics are also available as capsules, powders, liquids, and more. The wide variety of available products can make it difficult to determine which ones offer health benefits based on science. They can also boost your immunity, fight inflammation, and provide relief for painful digestion related to irritable bowel syndrome or infectious diarrhea.
It is important to note that correlation of a specific psychiatric illness with species of gut bacteria does not necessarily mean that the abnormal gut caused the condition. As was already mentioned, the relationship between the gut and the brain is multidirectional. While pathogenic gut bacteria could certainly be a direct, standalone cause of certain psychiatric disorders among a subset of individuals – it may have not been a causative factor for others. If there were more single-species probiotics on the market, it would be easier to test strains on oneself and determine which are tolerable and/or yield the greatest benefit. By testing single species prior to a multispecies formulation, a user would have a better idea as to whether any contents within the multispecies product may yield undesirable effects. In the future, I wouldn’t be surprised if a company allowed users to format their own probiotics by choosing the specific strains and CFUs they’d like to have included.
Whether similar antidepressant and anxiolytic effects can be attained by chronic administration of Lactobacillus rhamnosus in humans isn’t known. That said, the preliminary evidence suggests that it is likely to provide some sort of benefit. In animal models, Lactobacillus rhamnosus has been shown to attenuate symptoms of depression and anxiety. A study published in 2011 specifically documented the effect of Lactobacillus rhamnosus upon neurotransmitter systems within the central nervous system. The study discovered that chronic administration of Lactobacillus rhamnosus to mice altered the neurotransmission of GABA (gamma-aminobutyric acid), an important inhibitory neurotransmitter. The article lists the types of probiotics that I have used successfully.
They’re mind-altering probiotics that researchers say can enhance the gut-brain connection, boosting mood, decreasing anxiety, and easing depression, among other benefits. If you’re not in the mood for a whole bottle of drinkable probiotics, allow us to introduce drinkable probiotic shots. StraightShots are simple, straightforward and slightly sweet—an ideal option for a quick probiotic fix with no sugar added and 20 billion probiotic cultures per serving.
If either of these aren’t working as they should, you could end up getting anxiety and depression or other mental health issues. Not only that, but there are some kinds of foods that when eaten can cause inflammation in your gut. Some examples of these foods include gluten, dairy and processed sugar. If you take probiotics then you can ensure that your microbiome is well balanced and healthy to help reduce side effects of these medications. There are some kinds of medications like antibiotics that are helpful for fighting infections in your body, but they are not so good for your gut!