The Best Vitamins for a Person With Alcohol Use Disorder

Learn more about alcohol addiction treatment at Stonegate Center. Of course, these are only 12 helpful options—there are many vitamins and supplements for alcoholics you can take to aid your system in recovery. We recommend speaking with your doctor about how heavy drinking has impacted your body, and which supplements will be the most safe and useful for you as an individual.

Why We Recommend It

A vitamin B12 level of less than 200 pg/mL is considered deficient. “Barebells bars taste like your favorite candy bar yet provide 20 grams of protein and just 1 gram of sugar,” says Alsing. “The gooey caramel in the caramel cashew bar satisfies my sweet craving. I am always happy to get fiber in with snacks, and Barebells best vitamins for recovering alcoholics contain 3-4 grams of fiber,” notes Alsing. It looks like RXBAR exceeds our recommended sugar count, but this bar has no added sugar. These bars are made with just 9 ingredients including dates, egg whites, cashews, and almonds. It has one of the higher protein counts, thanks to the egg whites and nuts in the bar.

More on Diet & Weight Management

In addition to over 15 vitamins and minerals, it also contains omega-3 fish oil from sustainable fisheries and uses only small fish to lower the risk of mercury exposure. These gummies are made from non-GMO ingredients and are free of the top allergens. They use only natural colors like organic turmeric and organic black carrot juice. Smokers, and possibly former smokers, should avoid any supplements with high levels of beta-carotene or vitamin A.

• Different vitamins and minerals have different jobs, affecting everything from your nerves and bones to how well your blood clots.
• There are a few reasons your body may not be able to absorb sufficient amounts of B12.
• Our drug and alcohol addiction treatment center serves the communities of Azle, Fort Worth, Dallas, and as far as Oklahoma and New Mexico.
• Our team of experts has created a detailed, science-backed methodology to choose the supplements we recommend.
• No amount of positive thinking, group therapy, or spiritual guidance can help when the cause of your problem is physiological.
• If you have a sensitive stomach, you should consider taking your multivitamins with a meal to avoid nausea or cramping.

Nutritional Therapy for Alcohol Addiction

Adding this nutrient can help boost mood in recovery and reduce withdrawal symptoms, making it one of the best supplements for alcohol cravings. “Many low-sugar protein bars usually contain sugar alcohols, which can cause gut upset for some people,” advises Alsing. Atlas Whey Protein Bars have 1 gram of sugar and no sugar alcohols. It’s important to note that you should not rely on a multivitamin for disease prevention or use it as a substitute for a balanced diet and other healthful lifestyle choices. Taking your multivitamin with a meal may also enhance the absorption of some vitamins.

• Limited information is available about whether selenium is helpful in those who struggle with alcohol or during alcohol withdrawal.
• The best source of vitamin C in the United States is orange juice from frozen concentrate (more of the vitamin is preserved when the oranges are frozen).
• These bars are on the higher calorie end of our recommended criteria due to the fat and carb content.
• One 2002 review found that vitamin deficiencies are commonly linked to chronic diseases, and supplementation may help.

Drugs & Supplements

Vegan or vegetarians are prone to vitamin B-12 deficiency because most food sources are animal-based like meat, poultry, fish, and eggs. Those who eat red meats typically get enough iron, but certain circumstances like having your menstrual cycle, going through puberty, and being pregnant may increase the amount of iron you need. This is because iron is essential during times of rapid growth and development. Vegetarians and vegans may also want to make sure their multivitamin has iron, especially if they’re not supplementing meat with other iron-rich foods. But a lot of people are magnesium deficient because they aren’t eating the right foods, not because they need supplements. Try eating more pumpkin, spinach, artichoke, soybeans, beans, tofu, brown rice, or nuts (especially Brazil nuts) before jumping to supplements for solutions.

B Vitamins For Alcohol Detox